The Best Vehicles for Drivers With Back Pain | Edmunds.com
![Edmunds.com](https://us.v-cdn.net/5021145/uploads/userpics/715/nJFUBMNXJLY6C.png)
![image](http://media.ed.edmunds-media.com/nissan/altima/2014/fe/2014_nissan_altima_f34_fe_1001141_300.jpg)
These cars and SUVs boast features that can help minimize back pain, even on longer journeys.
Tagged:
0
These cars and SUVs boast features that can help minimize back pain, even on longer journeys.
Comments
If you have a bad back get a vehicle with an adjustable lumbar as well as seat cushion tilt. Contrary to what you may think, you need to tilt the front of the seat down a little while tilting the back rest back until your arms are about straight while on the wheel. Lumbar fully out and maybe a small pad on top of that. Stop every hour or two and squat for a minute. While driving, move your hips back and forth, up down, round and round dancing in your seat a little for 30 seconds every five minutes. You can even put a ball of socks right and the base of your spine or where the pain is originating from. Do all this and some curl ups and other ab and back core exercises and you would be surprised how much you can improve. Just be careful not to get ambitious and strain yourself. Start very slowly. Don't stretch first thing in the morning! Work into it. Don't try and touch your toes right away.
Cheers!