5 speed Manual Transmission. Type of fluid and how much?

Matrix9

I have a 2006 Toyota Matrix. I want to change my manual transmission fluid in it. I have called dealerships and auto parts stores and keep getting different answers. I was wondering exactly what kind of fluid do I use and how much fluid do I use. I appreciate any help. Im not going to pay $219 for the dealership to do it but I want to make sure I put in the right kind and the right amount.

Mr_Shiftright

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