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Comments
2017 MB E400 , 2015 MB GLK350, 2014 MB C250
As I understand it, you have to be extra careful, because most people who lose a lot of weight put it back on. It has to do with your metabolism changes, it slows down, and the calories don't get burned up.
I lost 25 pounds but it took me about 2 years.
All this talk about food isn't helping. I think this topic has received the most posts for a Friday.
2017 MB E400 , 2015 MB GLK350, 2014 MB C250
2020 Acura RDX tech SH-AWD, 2023 Maverick hybrid Lariat luxury package.
2024 Genesis G90 Super-Charger
2024 Genesis G90 Super-Charger
2024 Genesis G90 Super-Charger
2011 Hyundai Sonata, 2014 BMW 428i convertible, 2015 Honda CTX700D
2011 Hyundai Sonata, 2014 BMW 428i convertible, 2015 Honda CTX700D
2011 Hyundai Sonata, 2014 BMW 428i convertible, 2015 Honda CTX700D
It has been a huge lifestyle change. We used to eat almost all our lunches out, two or three dinners out and ate a lot of heavy, rich food and alcohol. No more of that smaller portions, healthy snacks and no processed stuff. We followed the guidelines of "21 Day Fix" with some of our own stuff. Wife does workout videos, I use the elliptical machine and we both try and walk at least a mile or two a day.
We don't plan on ever eating the way we have in the past as we don't want to put it back on. I have gone from a size 52 waist to a 42 and a 4x shirt to 2XL and feel great. I haven't been this size since high school.
My goal is about another 30-40 lbs which if I continue on there 2-3 lbs a week I've settled into should be Christmas.
One note about dieting. You must still have a cheat meal every now and then to keep going. Throughout this process we still go out to dinner about once every two weeks and eat what we want. Last night was one of those nights. I had tortellini with hot sausage and blush sauce. At this restaurant which serves enormous portions and salad soup and bread I used to be able to finish everything. Now I was stuff half way through the entree and took it home.
2025 Ram 1500 Laramie 4x4 / 2023 Mercedes EQE 350 4Matic / 2022 Icon I6L Golf Cart
2019 Kia Soul+, 2015 Mustang GT, 2013 Ford F-150, 2000 Chrysler Sebring convertible
Eat food that keeps you below that amount.....it won't be a lot of food....make sure what you eat has nutritional value.
You have to burn 3500 calories to lose one pound....it you didn't eat for one day you should lose about .6 of one pound.
Diet accounts for 90% of weight loss, exercise about 10%.
One of those corned beef sandwiches would probably equal running for about 3 or 4 hours to burn off the calories, french fries about 5 hours!
2017 MB E400 , 2015 MB GLK350, 2014 MB C250
And, 200 calories is about 10% of what you burn in a day....choose the rest of what you eat carefully.
2017 MB E400 , 2015 MB GLK350, 2014 MB C250
TJC, you deserve a lot of credit, what you have done is incredible.
I like the fact you do go out and enjoy a good meal - a reward is good, and you really appreciate it and makes it all worthwhile.
Eating out is a killer.....I try to eat out maximum only twice a week, and if we do we choose very carefully.
It is a major lifestyle change if you want to keep weight off....but, feeling good makes it worthwhile.
2017 MB E400 , 2015 MB GLK350, 2014 MB C250
When I bought my '15 Genny last May I did it via the phone with a store in Fairfax VA. I don't know how many times the internet manager had to go to the tower to get info and a better price for me. He did all the walking, I just sat by the phone and waited for a call back.
It's really pretty easy to sell me a car, all you have to do is hit MY number.
To get back on topic, I didn't lose a single calorie with that negotiation.
jmonroe
'15 Genesis V8 with Ultimate Package and '18 Legacy Limited 6 cyl
100 pounds is like walking around with a bag full of bricks, that weigh 100 pounds. It is like walking up stairs carrying that load, and it is like lugging it around all day.
You have to feel better if you aren't doing that any more! That must make it all worthwhile.
2017 MB E400 , 2015 MB GLK350, 2014 MB C250
2017 MB E400 , 2015 MB GLK350, 2014 MB C250
2013 LX 570 2016 LS 460
2025 Ram 1500 Laramie 4x4 / 2023 Mercedes EQE 350 4Matic / 2022 Icon I6L Golf Cart
I have a tracker at MedHelp.org. When I'm feeling flush, I'll track calories for a week or two. If I'm maintaining it'll sit idle for months.
Our recent test drive of a Tucson was given by a nice salesguy who weighed around 320. Big guy anyway but still. Turns out he was down 200 pounds just from cutting back on calories, and his aim is a pound a week. Hospitalization was a big motivator in his case.
This being the Memorial Day weekend this is supposed to be the biggest car sale time of year. I see lots of adds about tent sales with food. With that being the case, this may also be the highest choleric intake time of the year to purchase new wheels.
Come to think of it, nobody ever said buying a car was good for your health.
jmonroe
'15 Genesis V8 with Ultimate Package and '18 Legacy Limited 6 cyl
According to the weather channel, we've already had 3 inches of rain in the last hour. That's outrageous. I guess we are finally in rainy season.
2024 Genesis G90 Super-Charger
2024 Genesis G90 Super-Charger
jmonroe
'15 Genesis V8 with Ultimate Package and '18 Legacy Limited 6 cyl
2021 VW Arteon SEL 4-motion, 2018 VW Passat SE w/tech, 2016 Audi Q5 Premium Plus w/tech
Mike, sorry to learn the weather is horrible where you live. We are currently visiting my SIL in Jacksonville and the weather is holding out, still nice. Here is a picture from the 14th floor of her apartment at the Strand looking across the river.
2021 VW Arteon SEL 4-motion, 2018 VW Passat SE w/tech, 2016 Audi Q5 Premium Plus w/tech
2020 Acura RDX tech SH-AWD, 2023 Maverick hybrid Lariat luxury package.
2024 Genesis G90 Super-Charger
2024 Genesis G90 Super-Charger
Just from not eating lunch out, we are saving close to $400 a month.
2025 Ram 1500 Laramie 4x4 / 2023 Mercedes EQE 350 4Matic / 2022 Icon I6L Golf Cart
Looked at it closer and realized that was probably a Chrysler marque on the front. When I see the Chrysler 200, the badge is similar to a Genesis. Car Looked nice in all white, just white, no opalescent, no diamond white, just white. Finally saw the back corner and it looked like it said "Pacifica." Showed heritage from Town and Country but without the huge van look. Nice lines.
2014 Malibu 2LT, 2015 Cruze 2LT,
@imidazol97, not in the market but am curious to see the new Pacifica.
2020 Acura RDX tech SH-AWD, 2023 Maverick hybrid Lariat luxury package.
Personally, I prefer Portillo's Beef to Al's, but they are both good. Not into Buena Beef much though. Although I was raised a Chicagoan, I'll make a confession on hot dogs Snake; when I buy them at the grocery store, I prefer Nathan's to Vienna, BUT I boil them the Chicago way. When I'm back in Chicago, if I make a Portillo's stop, I often order the combo now - Italian sausage surrounded by Italian beef. If my wife is with me, then we'll split one of those and split a jumbo hot dog, plus we both get a hankering sometimes for one of their chocolate malts.
So Snake - how about pizza? I actually prefer thin crust and lean toward Auerillio's out in the western (and southwestern) suburbs. My favorite thin crust though is in Rockford, IL at Lino's. Sometimes I'll go for a deep dish instead like Due's. But there are just a whole bunch of good pizzeria's both in the city and in the suburbs.
Good luck on your quest to your ideal body weight.
Good luck on your quest to your ideal body weight.
----end of quote (above) ----
"Permanent cure for diabetes" is not really true. Yes, it will probably help, but it is not a guaranteed cure.
I'm going to encounter one of my many weaknesses this evening. My Meetup group will be at Big John's Ice House, listening to live music, drinking, dancing and carousing. I always limit my drinking, as I have to drive home, but they put out big bowls of salted in the shell peanuts. If I don't watch out, I can easily consume 2,000 calories in peanuts over the course of the evening!
No surgery for us, like I said we will not ever be going back to how we used to eat. We needed a change!
I used to travel extensively for work and yes, it is extremely difficult to eat healthy on the road.
2025 Ram 1500 Laramie 4x4 / 2023 Mercedes EQE 350 4Matic / 2022 Icon I6L Golf Cart
2021 VW Arteon SEL 4-motion, 2018 VW Passat SE w/tech, 2016 Audi Q5 Premium Plus w/tech